People who find themselves coping with frequent colds and the flu must strengthen their immune system, and the Russian scientist Dr. Sergei Bubnovskiy lately uncovered a easy solution to do it.
In keeping with the physician, soaking your legs in ice chilly water for 10-15 seconds day by day after you get dwelling from work may have a profound influence on the immune system and can stop colds and the flu sooner or later.
To carry out the remedy, fill a basin with chilly water and add some ice cubes – the extra you add, the higher effect it is. The water must be ice chilly earlier than you soak your feet in it.
Maintain the ft submerged for less than 10-15 seconds and repeat the method each evening earlier than going to mattress for greatest outcomes.
This method works great on people with weakened immune system – if you’re one of them, you need to perform the method every 4 hours.
The method sparked interest in the scientific community, and a recent study conducted at the University of Virginia showed that icy water stimulates norepinephrine production which is an important hormone that will reinforce your immune system.
Besides this, ice cold water can:
Ease sore muscles
Soak the aching muscles in cold water to relieve the pain.
Cold water therapy will energize your skin by tightening your pores and cuticles and prevent further clotting.
Thanks to the impact on the cold receptors in the skin, ice cold water will improve your mood and reduce the symptoms of depression.