Every health expert will tell you that warm lemon water in the morning offers great benefits.
Lemons contain potassium, calcium, iron, magnesium, fiber, carbohydrates, protein, as well as vitamins A, B, and C. Besides re-hydrating your body, lemon water also flushes out toxins.
To enjoy the benefits of lemon water, you just need to add fresh juice from half a lemon and add it to a glass of purified water.
Here’s a look into 10 significant benefits of lemon water.
Lemons stimulate bile production, which is essential for efficient digestion.
They’ll also help you combat digestive disorders.
2. Immunity boost
By enhancing the assimilation of iron, warm lemon water contributes to the improvement of the immune function.
Furthermore, vitamin C fortifies your body’s natural ability to combat colds and flu.
3. Healthy weight loss
Lemon has pectin, which suppresses sugar cravings and minimizes emotional eating.
This allows you to control the amount of food you eat, and hence promote faster weight loss.
4. Clear skin complexion
Drinking lemon water every morning purifies your blood and stimulates the creation of new blood cells.
You’ll be amazed with your radiant skin complexion.
5. Bad breath
Consuming lemons on a regular basis destroys bacteria that cause bad breath, in addition to stimulating secretion of fresh saliva.
6. pH balance
Ascorbic and citric acids in lemons ensure a healthy pH balance in your body.
Acidic bodies are more susceptible to inflammation.
7. Energy boost
With its high content of vitamins B and C, proteins, and phosphorus, lemon is among the best energizers you can get.
They can refresh, moisturize, and revitalize your body.
8. Throat infections
The vast antibacterial effects of lemon helps in the battle against infections like sore throat and tonsillitis.
The potassium in lemon provides better sleep, minimizes stress, and improves mental health, benefits of which are essential in control of blood pressure.
10. Cleanse your urinary tract
Lemon water is diuretic. Besides cleansing the urinary tract, it also stimulates the production of urine.
Furthermore, it can regulate pH values and minimize the number of bad bacteria.
Drinking a glass of warm lemon water before taking breakfast is a healthy morning routine.
You’ll be surprised by its effects.