Our health and well-being are significantly affected by a good night sleep.
Getting enough quality sleep at the right time can help protect your mental health, physical health, quality of life, and safety.
Sleep is important because during it, the brain has enough time to process and energy for daily activities and maintain your physical health.
So, sleep enhances our ability to concentrate, improves the brain’s ability to clean and rejuvenate the body.
On the other hand, poor sleep can be caused by several factors, but the most common causes include poor eating habits, anxiety, lack of minerals, and a way of life.
Sleep deprivation leads to a low energy, depression, weakness, nausea and increased risk of hypertension.
The latest survey pointed out some rather disturbing figures show that 50-70 million Americans suffer from sleep disorders and poor sleep. It is clear why so many people are irritable and constantly tired.
However, there is a natural way to help yourself in this case. Today we show you how to consume bananas and cinnamon in the form of tea as a bedtime snack with a view to resolving the issue of sleep.
These two components are of great benefit to our health and body.
Bananas are a rich source of calcium and magnesium, which are minerals that improve the quality of sleep.
These minerals also help us to relax our muscles and veins and destroy the negative impact of excess cortisol (anxiety). Bananas contain the amino acid tryptophan, which helps to raise the level of serotonin, which helps regulate sleep patterns.
Other ingredient of this recipe, cinnamon, contains a remarkable essential oils, such as eugenol, which is phenyl-propanoids class of chemical elements that gives a sweet, pleasant aromatic odor, as well as vitamin A, pantothenic acid, niacin, and pyridoxine. This spice is also very beneficial for your health, because it eases and relaxes the body.
Beside that, it helps digestion and circulation.
What do you need (ingredients):
- 1 banana
- pinch of cinnamon
- 1 liter of water
How to prepare it (preparation):
Boil water in a small pot. Cut the ends of banana, then add them to the boiling water. Cook it for ten minutes, and then pour water into a tea cup or through a strainer.
Now, add a pinch of cinnamon to improve the taste and benefits of it’s amazing properties.
How to use it:
You should consume this remarkable tea 1 hour before going to bed.